Tag Archives | stretching


Pilates is a form of exercise that focuses on balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movements. Pilates has become one of the most popular exercise systems in the country. The Pilates method is adaptable for all sorts of people. Athletes, dancers, the old, the […]

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Guide to Ballet for Parents and Kids

Learning the art of ballet can have many positive benefits for children. Ballet lessons can help foster a positive self image for girls and boys. They will learn skill, grace, poise, self discipline and self confidence. If a young person wants to become a skilled ballerina, they will have to put a lot of effort […]

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